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Want to Work Your Butt and Core at the Same Time?

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!

SO…ARE YOU IN?!

More from Women’s Health:
Do These 5 Moves to Lose Those Saddlebags
10 Head-Turning Workout Tees That Say Exactly What You’re Thinking
12 Power Foods You Should Definitely Be Eating

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