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Week’s Exercise Advice : Squat Hold with Dumbbell Curl

Here’s this week’s exercise:

Squat hold with dumbbell curl: Ever think, “Man, I wish I could strengthen my butt while working my arms!” Good news: You totally can. This mashup of two badass exercises—the hammer curl and squat hold—creates one glorious move. You’ll work your quads, glutes, and arms while looking like a pro in the weight room this weekend.

 

fitgif-friday-squat-hold-dumbbell-curl

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