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What Is Healthy Weight Loss?

Healthy Weight Loss

When it comes to the healthy weight loss, a lot of us tend to go negative. We’re thinking, “I want to lose weight, however I don’t want to damage myself in the process.” From my point of view, healthy weight loss means…

  • No negative side effects
  • No pills
  • No surgeries
  • No gimmicks
  •  “I’m not starving myself”
  • “I’m not going up and down with my weight”

Nevertheless healthy weight loss can mean the exact opposite as well.On the contrary, it can be positive, transforming. It’s about losing weight and getting multiple, life-saving benefits along with it, like lower cholesterol levels, lower blood pressure, and lower blood sugar.

With this kind of healthy weight loss, we get more than a “here today, gone tomorrow” diet as well. We get a new way of life. A life that we love. This is healthy weight loss at its very best, and it’s been happening at the Pritikin Longevity Center in Miami since 1975.

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