With This One Move to Work Every Muscle from Your Butt to Your Shoulders


Build MuscleExerciseFitness

Rotating T Extension: Sure, you could do crunches until you can’t crunch any more, or you could just do this move. You’ll work your core, shoulders, lats, back, and glutes with each and every twist. What more could you need? (There’s also plenty of killer abs moves on Women’s Health’s Look Better Naked DVD. Check ’em out!)

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

fitgif friday rotating t-extensionPhotograph by Jenn Pena/ Alyssa Zolna


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