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Work Your Abs AND Booty with This Buy-One-Get-One-Free Lunge Variation

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Lunge with side bend: We know you're all about doing less and getting more because duh. So this move, which works your glutes, hamstrings, calves, obliques, upper back, and shoulders, is exactly what you need in your life this weekend. Bust this exercise out wherever your workout takes you to sculpt a seriously toned bod.

RELATED: Light Your Butt on Fire with This Pre-Workout Routine 

 

SO…ARE YOU IN?!

 

You can sculpt a denim-ready bod in less than a month! Check out the 28-day Tone It Up plan to get in bikini shape ASAP.

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