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Work Your Upper AND Lower Body in One Crazy Simple Move

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Farmer’s Walk: Your go-to workout move doesn’t need to be complex to be effective. This uncomplicated move works your shoulders, arms, core, thighs, and calves—while you walk. Come on, people. It doesn’t get much better than that. Now get walking!

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SO…ARE YOU IN?!

Wanna take your fitness to the next level? Starting July 1, you can sign up for Degree’s Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!

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