Increasing your flexibility gives you a wider range of motion, opening the door to more exercise options which eventually allows you to vary your workout routines for better results. Just five minutes of stretching a day can help so that’s why WD’s new workout series, which starts today, will feature different flexibility exercises every Monday, Wednesday and Friday at noon. In today’s demo, fitness expert Shanay Norvell guides you through a series of hamstring stretches and finishes with an exercise to open up the hips. It’s important to keep your legs straight and maintain a flat back while doing these stretches so you get the most out of the exercise. Check back Wednesday for a new exercise that’s sure to improve your flexibility and help you feel better too.