Even though stretching is one of the most important parts of working out, more often than not it’s where we slack the most. But increasing your flexibility can help you train harder, decrease the risk of injury, reduce muscle soreness and improve posture. That’s why, beginning on October 18, WD started our new workout video series featuring various exercises to help get you loose and limber. To begin, watch Friday’s video here in which fitness expert Angela Joyce demonstrates easy and effective back exercises to improve your body’s flexibility, then watch today’s video as Joyce walks us through isolated leg stretches. And make sure you check back every Monday, Wednesday and Friday at noon for new exercise moves.