Workout Series: Flexibility Exercises V



Your workout is practically guaranteed to be more productive if you stretch beforehand because lengthening your muscles will extend your range of motion. Plus, in addition to increasing flexibility, stretching also helps prevent injury. To get you started, WD has a new workout video series that demonstrates flexibility exercises every Monday, Wednesday and Friday at noon. Watch Monday’s video here, as fitness expert Angela Joyce breaks down the most effective ways to loosen up your hamstring muscles. Today’s video explains how you can do a full-body warm-up with just three exercises: quad stretches, spinal twists and shoulder rotations. Warm with these basic exercises and make sure to check back each week for more exercise tips.

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