Stretching before and after your workout is a great way to prevent injuries. By lengthening muscle fibers you make your body more adaptable to physical stressors. That’s why WD’s new workout series features exercise moves to help you improve your flexibility. Catch Wednesday’s video here to learn how to warm up your larger muscle groups before a full-body workout. And in today’s video, Carol Ann, fitness instructor at Studio Group X, gives pointers for traditional stretching. Be sure to check back every Monday, Wednesday and Friday at noon to learn more fitness moves!