With summer winding down and fall upon us, prying ourselves from our warm and cozy bed in the mornings to hit the gym is the last thing we want to do. However, if you have a workout buddy, things can be a lot more fun! Working out with a partner will not only boost your energy, the time will fly by so you’ll end up burning more calories because you’ll work out longer. That’s why, on Sept. 13, WD began our new workout series featuring exercise moves you can do with a partner. To begin, watch Friday’s video where Better Fitness expert Andrea Metcalf shows us various workouts for two. Then, follow along with today’s as this eHow trainer demonstrates the prone quad stretching exercise.
Prone Quad Stretching Exercise With a Partner — powered by eHow.com