As the cooler weather sets in, it takes a lot more to pry yourself from the bed in the mornings for your daily workout. An easy way to stay motivated is to grab a friend. You’ll not only hold each other accountable, you’ll also have a lot more fun working out with a buddy. If running is your exercise of choice, that three mile route will go by quicker if you’re chatting away with a buddy. If you’re heading to the gym, your bout on a cardio machine will be less monotonous when you have someone to share the time with. There are other fun ways to incorporate your partner into your exercise routine, which is why WD’s new workout series features a variety of videos showing you how to do just that. Watch Wednesday’s to see an eHow trainer demonstrate the prone quad stretching exercise to do before and after your workout, and then follow along with today’s video where eHow expert Carol Childers teaches us this back stretching exercise for two.
Back Stretching Exercise With a Partner — powered by eHow.com