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Actually You Don’t Have to Leave Your Bedroom to Do This Effective Workout

It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn’t have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already.

Here are four moves you can sneak in at home to sculpt your body without schlepping to the gym (no equipment or gym clothes required).

The workout: Perform the moves below in order for the reps noted.

Check out entire workout below, and then keep scrolling down the page for a breakdown of each move.

RELATED: THIS IS WHY STRENGTH TRAINING GIVES YOU A LEAN, SEXY BODY

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