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Your Body on Yoga: An X-Ray Look at the Bones Mid-Downward Dog

Hybrid Medical Animation/ Vimeo

Yes, you rock your yoga gear and your downward dog form is totally on point, but it turns out your skeletal system looks pretty awesome during your yoga session, too.

Hybrid Medical Animation created the ridiculously cool animation below to show “a realistic representation of radiological (X-ray) imaging” of a person crushing classic yoga poses such as Crow and Wheel. Check it out:

Seriously, this video proves just how amazing your body is. Now click here to find out what happens to your brain, nervous system, hormones, and immune system when you practice yoga.

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