A lot of health food and dietary combination can stay slim, you can enjoy, help you feel full, and won’t break your bank. The key is to give priority to reduce weight the following three parts: low calorie protein, fiber and water.
According to Elizabeth Somer, RD, author of Eat Your Way to Sexy, “All three or any one of these will fill you up before they fill you out, so you push away from the table before you’ve overeaten.”
But before you start rooting through your fridge and cupboards, be sure to drink a glass of cold water and wait 15 minutes. Since people often mistake thirst for hunger, you may find the craving to eat subsides, Somer says. But, if you truly are hungry, reach for these weight loss-friendly foods when you need more substance for fewer calories.
1. Choose Filling Grains
In order to get adequate nutrition and won’t break the purpose of reducing weight, choose 100% whole grains, such as brown rice and oats. The filling fiber in oats helps balance blood sugar levels, unlike the roller coaster ride caused by sugary breakfasts, says Somer. Looking for an especially satiating whole-grain breakfast? Cook whole oats in milk for a protein, water and fiber-packed meal that will help prevent overeating later in the day.
2. Go Back to Black
You’ve swapped white rice for brown — but what about black? This lesser-known grain packs a hefty dose of fiber and antioxidants, with fewer carbs and calories than its white and brown counterparts. (A half-cup of cooked black rice is 90 calories compared to the 102 calories in white rice and 108 calories in brown rice.) Try sprinkling the flavorful grain on salads, in burritos or as a hearty side dish, suggests Manuel Villacorta, RD, author of Peruvian Power Foods.
3. Eat Energy-Burning Greens
A lot of vegetables can give your body vitamin does not lead to obesity, such as broccoli, according to cause you to lose weight food: negative calorie effect, a cup of broccoli containing 25 calories, only need up to 80 calories to digest in the body, this means that you are only 55 calories by eating it! Not a broccoli fan? Try asparagus, cauliflower, celery or zucchini when you want an energy-efficient snack.
4. Go All in With Watermelon
Half of every plate or snack should be colorful produce, which is a combo of fiber and water to fill you up on fewer calories, says Somer. This summer, try satisfying your sweet tooth with water-logged watermelon. Two cups contain less than 100 calories and nearly half the recommended daily value of vitamin C! Plus, on a hot day, a watermelon slushie like this one really hits the spot.
5. Hit Bean Town
According to the study found that soy is indispensable to provide weight an element, they are good source of fiber, may help to prevent disease. Beans specifically are a great food for waistline watchers as they also contain fiber, complex carbs and a host of antioxidants and nutrients. Consider stocking up on chickpeas, black beans, black-eyed peas, lentils, fava beans, red kidney beans and edamame. From soups and stews to salads and wraps, the possibilities are endless!
6. Soup for You
Studies show that people who include broth-based soups (even the low-calorie ones) in their diets consume fewer calories at mealtime. So if you’re at a restaurant, try a broth-based soup with fiber-filled veggies (like this one!) to help you eat less and keep your hands out of the bread basket. Pro tip: Ask the server to put half of your main dish in a to-go container before you see it on your plate. Voilà! You’ll shave off calories, fat and you’ve got lunch for tomorrow!
7. Add More Moo
Research shows that not only to supplement the nutrition of milk, a child, but many people fear that increased weight, but if it is regular consumption of low-fat or nonfat dairy products can help keep you satisfied and slim. To get the recommended three servings per day, try starting your day with a cottage cheese- or yogurt-based breakfast, drink a glass of low-fat milk with your afternoon snack, or opt for low-fat chocolate milk post-workout (which may also help with exercise recovery!).
8. Drink Green
Green juice on behalf of the green healthy weight loss, if you don’t have the consciousness, show that you have missed a serious nutritious snacks. Made with spinach, kale, collard, mustard or any other greens, green drinks are rich in vitamins and minerals, while providing feel-full fiber for very few calories (and no, they don’t quite taste like salad). For a nutrient-packed protein shake that’ll keep hunger in check, combine 2 scoops DailyBurn Fuel-6 in vanilla, 1/2 banana, 1/2 cup frozen pineapple, 1 cup fresh kale and 1 cup unsweetened almond milk. Add a 1/2-cup of ice and blend until smooth. Bottoms up!