How To Banish Belly Fat
Getty Images Without a doubt one of my most asked questions as a personal trainer is ‘Sam, how do I get a flat stomach?” Yep, everyone …
Can You Really Get Fit In 60 Seconds?
Getty Images WH investigates whether just one minute of exercise could be all you need. Perhaps this isn’t the right place to admit I’m not mad …
Buy Your Tickets To Women’s Health Fit Night Out Event
Forget the pub: we’ve got your new Friday night plans sorted. Join us for the ultimate workout party at Women’s Health Fit Night Out! Break a …
8 Science-Backed Benefits Of Doing Yoga
The bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice go far beyond the physical. Here …
Aussie Mum Claps Back At Trolls Who Said Her Muscles Made Her ‘Manly’
Instagram When it comes to colours, foods and beauty standards, society has long believed that these three combos clash: blue and green, pizza and pineapple and …