The 7 Best Abs Exercises for Fast Results
You hear it all day err’ day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show …
Study Shows This Workout Can Improve Your Ability To Remember Words
Getty We’ve all been there: You’re in the middle of a sentence when suddenly you can’t remember the next word or the name you want to …
What Is The 100 Pushups Challenge And Should You Try It?
Getty Images The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can …
This Is Exactly What Nutritionist Lola Berry Eats In A Day
Instagram She’s a nutritionist and qualified yoga teacher with 10 bestselling cookbooks to her name – so when it comes to health and wellness, Lola Berry …
The 5 Biggest Mistakes You’re Making With Your Squats
Getty Images The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one you’re likely to botch. Here’s the …