New Study –Coconut Oil Is Bad For Your Heart
For years I have been told to use coconut oil as a healthy alternative to olive oil or canola oil, but I was never quite convinced. …
Longevity Diet
Most of us have heard about the Fountain of Youth— a legendary spring that amazingly restores the youth to anyone who drinks from its waters. Look …
Power Up With Energy Foods
It’s a busy world we live in. With the many social platforms and nonstop pace of fitness, I sometimes find myself working 12, 18 and even …
5 High-Protein Lunches For Weight Loss
From breakfast to lunch, most of us are too busy to eat again. A low-glycemic high-fiber carb like oatmeal and a protein like eggs or whey …
Guilt-Free Night Out
Dining in a restaurant is a great way to socialize and catch up with friends. Whether you go out to eat once a month or once …