Let’s Fire Up All the Muscles with This Challenging, Full-Body Move



Single-arm reverse lunge and press: On its own, the reverse lunge works your hammies, glutes, and calves like a champ. And when you mash it up with the single-arm overhead press, well, you’ve got yourself a full body move, baby.  Let’s pump it up!

Check out Women’s Health’s FitGIF FridayPatek Philippe Replica Watches
every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

(Get more insane body-sculpting action with Women’s Health’s Look Better Naked DVD.)

FitGIf single-arm-reverse-lunge-and-pressPhotograph by Jenn Pena; Alyssa Zolna