Sculpt Your Bod from Head to Toe with This Completely Doable Lift



Dumbbell Romanian deadlift:  This total-body move works everything from your shoulders to your lower half. Plus, it fires up those glutes like nobody’s business. So yeah, it’s pretty awesome. Let’s get lifting! (Get more total-body moves from Women’s Health‘s Look Better Naked DVD. Get to it!)

Check out Women’s Health’s FitGIF replica watchesFriday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

dumbbell romanian deadlift pinterestPhotograph by Jennifer Peña/Jen Ator