I Ran a Half-Marathon in My 3rd Trimester
As a fitness blogger, I share most of my life online. So I was excited to be able to eat whatever I wanted without fearing the …
Introducing 7 Tips for Crushing Your Next Megaformer Workout
With a combo of muscle-quivering springs, pulleys, and hanging straps, the machine is the key component of the Lagree Fitness Method developed by Sebastian Lagree, according …
12 Pilates Exercises Which Require Zero Fancy Equipment
That’s why we asked Nina Marchione, program director of Sculpt (which infuses barre, yoga, and Pilates) at SOLACE in New York City, for some quick no-equipment …
Introducing 5 Things to NEVER Drink Before a Workout
“When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., …
18 Things No One Tells You On Running a Half-Marathon with Your S.O.
You’re working towards a big race with your partner-in-crime, complete with lots of high-fiving, emotional pep talks, and matching running playlists to boot. And while some …