10 Killer Variations Which Will Step Up Your Plank Game
(We know we’re not the only ones staring at the clock the whole time.) That’s why we asked Women’s Health‘s fitness director, Jen Ator, C.S.C.S., to mix …
I Lifted Heavy with the Man That Helps Victoria’s Secret Models Get Toned
You’ll also find the Sports Illustrated model lifting epic weight. As in, hundreds of pounds. We’re talking pulling a rope attached to a 150-pound sled, and …
No Weights Required – Kayla Itsines Shows You How to Tone Your Arms
At her video shoot with WomensHealthMag.com, the Australian Instagram star toted around heavy pieces of equipment like they were feather pillows. With this arm workout, Kayla gives …
How Effective Are 5- and 10-Minute Workouts?
That’s a resounding yes, says Lauren Stobbie, a certified strength and conditioning specialist (C.S.C.S.) in Jacksonville, Florida. “Science has shown that doing mini-workouts throughout the day …
Stay Focused In the Course of the ‘Game of Thrones’ Finale with This Epic Workout Challenge
To help GOT viewers control their nerves this Sunday, Reebok devised the ultimate workout to keep the endorphins flowing (even when your favorite characters meet their …