We Can Try This 3-Minute Obliques Workout for Seriously Sexy Side Abs
Knowing you’ve got an ab workout waiting for you can give anybody a case of the sweat sesh scaries. But with this three-minute routine from Holly …
This Crazy Exercise Video Has Almost 20 Million Facebook Views—but Does It Work?
That’s exactly what’s happening in a new workout by a company called Aquaphysical. You know mountain climbers and squats are a great way to pump up …
Do You Know How to Get Booty Benefits from ANY Workout
That’s because your glutes (comprised of your gluteus maximus, medius, and minimus) are the largest muscle group in your body. So even before you get around …
The 15-Minute Workout Which Blasts Fat from Head to Toe
Wait till you’ve tried it. This circuit sculpts your arms, shoulders, legs, butt, back, and abs—so, yeah, basically everything—and spikes the heck out of your fat …
Why You Taste Blood or Get Brain Fog While You’re Running Sometimes
The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of the odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms of problems. This …