Tag: daily workouts

Exercise

After a Truly Terrible Day, 6 Moves to Erase Back Tension

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Let’s get this part out of the way up front: There are two basic ways to classify back pain. There’s the kind that results from an …

Exercise

The 5-Minute Butt Workout Which Will Fire Up Your Glutes in a Flash

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This simple move targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. There’s nothing like a glute bridge to …

Build Muscle

Follow Along with This Workout to Show Your Skinny Jeans Who’s Boss

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We love how skinny jeans are flattering on pretty much everyone—and also manage to put any work you've been doing at the gym on display. This …

Build Muscle

5 Essential Questions You Should Ask a Trainer

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“Just because somebody looks the part doesn’t mean they’re going to be a good coach and able to articulate exactly how to get the same results,” …