After a Truly Terrible Day, 6 Moves to Erase Back Tension
Let’s get this part out of the way up front: There are two basic ways to classify back pain. There’s the kind that results from an …
The 5-Minute Butt Workout Which Will Fire Up Your Glutes in a Flash
This simple move targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. There’s nothing like a glute bridge to …
Follow Along with This Workout to Show Your Skinny Jeans Who’s Boss
We love how skinny jeans are flattering on pretty much everyone—and also manage to put any work you've been doing at the gym on display. This …
5 Essential Questions You Should Ask a Trainer
“Just because somebody looks the part doesn’t mean they’re going to be a good coach and able to articulate exactly how to get the same results,” …