Tag: fit and fierce

Build Muscle

With This Pre-Workout Routine To Light Your Butt on Fire

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Not being metaphorical here—we’re literally talking about your butt. It’s the biggest and most important muscle you have, but your glutes can get a case of …

Build Muscle

This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Build Muscle

Why I’ll Never Be Embarrassed About Being a Woman with Muscles

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Jason Albus Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her …

Build Muscle

Change Your Mindset to Lose Weight and Build Muscle

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Dominic Gray Media Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In …

Build Muscle

4 Moves to Decrease Your Risk of Injury

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Beth Bischoff You might not know it, but your hips are kind of a big deal. At their strongest, they can help you change direction quickly, …