12 Pilates Exercises Which Require Zero Fancy Equipment
That’s why we asked Nina Marchione, program director of Sculpt (which infuses barre, yoga, and Pilates) at SOLACE in New York City, for some quick no-equipment …
Watch How She Stays So Fit and Strong
In fact, Women’s Health went to Florham Park Fitness in suburban New Jersey to follow Nicole “Snooki” Polizzi through a total-body workout that would kick the …
Make Lifting Groceries and Boxes Easier—Watch This Video
You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …
3 Moves to Help Flatten Your Tummy, Fast!
Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a …
The Best Underwear For Your Workout
What kind of underwear should you be wearing to the gym? While sporting lacy delicates won’t stop you from getting a great workout, they’re definitely …