Workout Series: Flexibility Exercises II
Increased flexibility can improve your exercise performance, decrease risk of injury, reduce muscle soreness, improve posture and do a slew of other things, so it’s …
Workout Series: Flexibility Exercises V
Your workout is practically guaranteed to be more productive if you stretch beforehand because lengthening your muscles will extend your range of motion. Plus, in …
Workout Series: Flexibility Exercise IX
Stretching is vital to preventing injuries and increasing flexibility, so it’s best to do it on a regular basis. WD is wrapping up our flexibility …
Workout Series: Flexibility Exercises VI
Stretching before and after your workout is a great way to prevent injuries. By lengthening muscle fibers you make your body more adaptable to physical …
Workout Series: Flexibility Exercises I
Increasing your flexibility gives you a wider range of motion, opening the door to more exercise options which eventually allows you to vary your workout …