Fight Food Cravings without Going Crazy
iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …
The Once-Heavy Girl’s Guide to Being Slim
Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I …
Stop Binge Eating for Good
Photo by: Getty Images Special Offer Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work …
Eating Healthier at the Office
Photo by: Jose Luis Pelaez/Getty Special Offer Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, …