6 Healthy Snacks back to you a slim figure
Many experts say that healthy snacks is a special way to make your weight does not increase, but the premise is you snack foods are healthy. …
Female Tips : Estrogen Will Mess with Your Weight and Health
My Trainer Tomery told me that I need to take a test that will measure my estrogen levels when we first met. The results of …
How To Stay Healthy During On Holiday
We’ve all been there. We’ve struggled through months of lettuce, kale, hunger pangs, and porridge while trying to get bikini confident, and we aren’t about to …
7 Barbecue Indulging Strategies That Won’t Break Your Diet
Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If …
The Busy Girl’s Guide to Healthy Eating
Ever since we started Lauren’s #LCSummerBootCamp in June, we’ve been feeling super motivated to work out and eat healthy this summer. Not to mention, bathing suit …