5 Ways to Avoid Bulking Up from Bulk Foods
Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips …
The Right Way to Use Weight-Loss Apps
Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these Top Healthy Living Apps for Weight Loss), but are they even …
4 Ways to Respond to Comments About Your Weight
Photo Credit Getty Images If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as …
Eating Healthier at the Office
Photo by: Jose Luis Pelaez/Getty Special Offer Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, …
Giving Up Junk Food Won’t Help You Lose Weight
This story originally appeared on RedbookMag.com. It really is all about a healthy balance. A series of studies conducted at Vanderbilt University asked participants to choose …