5 Ways to Avoid Bulking Up from Bulk Foods
Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips …
The Right Way to Use Weight-Loss Apps
Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these Top Healthy Living Apps for Weight Loss), but are they even …
Eating Healthier at the Office
Photo by: Jose Luis Pelaez/Getty Special Offer Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, …
Giving Up Junk Food Won’t Help You Lose Weight
This story originally appeared on RedbookMag.com. It really is all about a healthy balance. A series of studies conducted at Vanderbilt University asked participants to choose …