How a Low-Fat Diet Sabotages Weight Loss
Photo Credit Corbis Images Researchers have known for a while that no-fat and low-fat foods aren’t necessarily healthier than their full-fat counterparts, but the established belief …
How Food Network Is Making You Fat
Photo Credit Corbis Images We’d have thought that the biggest danger of binging on Chopped, Iron Chef America, and the Rachael Ray Show would be that …
Will Working Out Twice a Day Actually Help You Lose More Weight?
Shutterstock Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? …
The Most Popular Diets of 2014
Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more …
From Biggest Loser to Weight Loss Winner
Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I …