Which Cardio Is Better for Your Body?
And thanks to new research published in the Journal of Sports Medicine and Physical Fitness, we’ve got a little more knowledge about the ol’ elliptical vs. …
Introducing 10 Things No One Tells You About Transforming Your Body
She says that, in her experience, roughly 90 percent of women are unhappy with the way that they look. had an incredible conversation recently about women and …
A Workout You Can Crush Though You Have Bad Knees
A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their …
Try These Simple Workout Tweaks for a Beauty of a Booty
Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn …
4 Fresh Body-Toning Moves You Can Do with a Kettleball
Just when we think we've heard it all about the beloved kettlebell—Whittles your belly! Boosts balance! Sculpts from calves to tris!—science hands us another reason to …