I Got a Butt Facial—And Here’s What That Was Like
It’s not exactly breaking news that people are obsessed with butts these days. In fact, 2014 was unofficially dubbed “the year of the butt.” So, when …
Try this walking workout
This routine pairs cardio progression (just 1 extra minute of strolling per day, which helped one woman, Tallena Johnson of Fremont, NE, lose 15 pounds in …
Improve Your Posture in a Snap!
As plenty of little girls,I spent a majority of my youth in ballet slippers perfecting my arabesque and chassé. I dreamed of becoming a prima ballerina. …
The Best Winter Running Tips for All Corners of the Country
If You’re in the Northwest… It’s probably rainy and gray, but rarely is it too nasty out to go for a run. Here’s what to do: …
How to Become a Morning Person
All of my life I’ve never really been a morning person—and not for lack of trying. I’ve always wanted to be someone who could get up …