How to prepare for lunch help you just lose 50 pounds
When we are in a hurry and pressure, it can become a ruin your eating habits, so you must be more planning and preparing to come …
WTF is Stomach Vacuuming, and Can it Fight Belly Fat?
istock/Thinkstock Every so often, a fitness trend gets more attention than the latest Kim K. selfie. Usually it’s because the tip, trick, or diet offers the lofty …
How Food Network Is Making You Fat
Photo Credit Corbis Images We’d have thought that the biggest danger of binging on Chopped, Iron Chef America, and the Rachael Ray Show would be that …
9 Weight Loss Tricks You’re Already Doing
Corbis Images Red, red wine, you make me feel so fine—it looks like UB40 was on to something. According to a recent study by Oregon State …
The Best Workout to Avoid Gaining Weight
Photo Credit Corbis Images If you tolerate the gym only because you are thisclose to ditching those last 10 pounds, you’re probably counting the ounces until …