Tag: weight loss


Here’s the Absolute Best Diet to Try in 2015


Still hanging on to that New Year’s resolution to lose weight? The most effective (and healthiest) way to lose pounds isn’t Atkins, paleo, or even the …

Build Muscle

Change Your Mindset to Lose Weight and Build Muscle


Dominic Gray Media Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In …