Tag: women's health

BeautyBuild MuscleFitness

How to Exercise out toned backside for Women

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Who does not want a fit buttock? Foam rolls will play a bigger role and will definitely keep your muscles burning. The target performs 15 to …

Exercise

Inner Success : Interview Aly Raisman, Olympics Women’s Gymnastics

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This interview is about Aly Raisman. I was so excited for the U.S. women’s team when they won—but I felt especially excited for Aly Raisman, who I’d …

Fitness

10 Killer Variations Which Will Step Up Your Plank Game

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(We know we’re not the only ones staring at the clock the whole time.) That’s why we asked Women’s Health‘s fitness director, Jen Ator, C.S.C.S., to mix …

Fitness