Tag: workout routines

Exercise

The Live Longer and Stronger Challenge: Sneaky Ways to Be More Active

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1 of 7 Walking Their Way to Weight Loss For the six women of the Live Longer & Stronger Challenge, exercise has been a key component …

Exercise

5 Moves to Rev Your Metabolism

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Exercise

Workout Routine: 20 Minutes to Slim

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1 of 15 20 Minutes to Slim The fat-burning routine I’ve created for you here has 10 moves, each of which you’ll do for 2 minutes. …

Exercise

4 Moves to Rev Your Metabolism

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1 of 5 Boost Your Metabolism in 15 Minutes The single best way to fire up your calorie burn is with total-body workouts that combine cardio …