With This Pre-Workout Routine To Light Your Butt on Fire
Not being metaphorical here—we’re literally talking about your butt. It’s the biggest and most important muscle you have, but your glutes can get a case of …
WTF is Stomach Vacuuming, and Can it Fight Belly Fat?
istock/Thinkstock Every so often, a fitness trend gets more attention than the latest Kim K. selfie. Usually it’s because the tip, trick, or diet offers the lofty …
Work Your Upper AND Lower Body in One Crazy Simple Move
Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …
9 People Reveal the Strangest Places Where They’ve Exercised
Shutterstock When you’ve just got to get moving, sometimes there’s not a treadmill or even a running path available for you to hop on. So what’s a …
The Richard Simmons Workout That Will Change Your Life
But here are five other kick-ass workouts from Women’s Health for your next sweat session: 1. The Intense-Like-Whoa Full-Body Circuit 2. The Once-A-Week, All-You-Need Abs Workout …