The Goblet Squat to Press Will Fire Up ALL Your Muscles And How to Do It



Goblet squat to press: The great thing about the goblet squat is that it works your lower half like no other. And when you mash it up with the overhead press, well, that’s a workout remix that will tone everything. You ready to kick some major A? Let’s do this!

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

(Get more sexy body-sculpting action with Women’s Health’s Look Better Naked DVD.)