The Move That Flattens Your Abs AND Sculpts Sexy Legs


Build Muscle

Beth Bischoff

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Dumbbell Lunge and Rotation: It’s not nice to pick favorites, and with this super effective move, you don’t have choose between toning your abs and strengthening your legs. This two-for-one exercise engages your core—especially your obliques—as well as your quads, glutes, hamstrings, and calves. I think we just found your new go-to move! 

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