This One Move Actually Is an Insanely Effective Way to Sculpt Your Bod



Squat to overhead press: Hope you’re ready to get to work because this move is about to bring it. Work your lower body, core, glorious glutes, arms, and shoulders with each and every rep. In case you’re counting, yes, that’s all of the muscles. Let’s get to it! (Find more muscle-making moves on Women’s Health’s Look Better Naked DVD. Get to it)

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Frank Muller Replicapress-pinterest.gif” alt=”Squat to overhead press” />Photograph by Jenn Pena; Alyssa Zolna