Week’s Exercise Advice : Squat Hold with Dumbbell Curl



Here’s this week’s exercise:

Squat hold with dumbbell curl: Ever think, “Man, I wish I could strengthen my butt while working my arms!” Good news: You totally can. This mashup of two badass exercises—the hammer curl and squat hold—creates one glorious move. You’ll work your quads, glutes, and arms while looking like a pro in the weight room this weekend.