You NEED This Hurt-So-Good Sculpting Move in Your Life


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Squat thrust: The classic moves you hate but also love for their amazing strengthening abilities have nothing on this body-weight move.  This bad boy works your core, shoulders, arms, glutes, hamstrings, quads, and calves. Let’s get started!

RELATED: The Perfect Playlist for Your Toughest Abs Workouts


Wanna take your fitness to the next level? Starting July 1, you can sign up for Degree’s Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!